1.22.2010

We could eat this every week

Chicken Tamale Casserole


The Ingredients:

1 cup 4 cheese Mexican blend cheese
1/3 cup fat-free milk
1 egg
1 teaspoon ground cumin
1/8 ground red pepper
1 can cream style corn
1 box muffin mix
1 4oz chopped green chilies, drained

Cooking spray
1 10 oz can red enchilada sauce
2 cups shredded cooked chicken
1/2 cup fat free sour cream

How to:

Preheat oven to 400'

combine 1/4 cup cheese and next 7 ingredients (through chilies) in a large bowl.

Pour mix into a 13x9 inch baking dish coasted with cooking spray

Bake at 400' for 15 minutes. Pierce surface liberally with a fork; pour enchilada sauce over top. Top with chicken, sprinkle with remaining 3/4 cup cheese. Bake at 400' for 15 minutes or until cheese melts.





Sorry there are no pictures to share with you all but take our word on this one. It was good and an extra bonus was that it was very easy..
Enjoy

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